Weightlifting Flashcard

Front

Which muscle group is primarily targeted by the bench press?

Back

Pectorals

Front

A squat is primarily what type of exercise?

Back

Compound

Front

When strength training, ____ is important in between sets as well as after the completion of workout.

Back

rest

Front

What is the initial functional movement used first in the power clean exercise?

Back

Hinge

Front

What is heavier: a weightlifting bar that has 50 kilos or 100 pounds?

Back

50 kilos

Front

What are the muscle groups highlighted in red?

Back

quads