Weightlifting Flashcard
Flashcard
•
Physical Ed
•
9th Grade
•
Practice Problem
•
Hard
Wayground Content
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6 questions
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1.
FLASHCARD QUESTION
Front
Which muscle group is primarily targeted by the bench press?
Back
Pectorals
2.
FLASHCARD QUESTION
Front
A squat is primarily what type of exercise?
Back
Compound
3.
FLASHCARD QUESTION
Front
When strength training, ____ is important in between sets as well as after the completion of workout.
Back
rest
4.
FLASHCARD QUESTION
Front
What is the initial functional movement used first in the power clean exercise?
Back
Hinge
5.
FLASHCARD QUESTION
Front
What is heavier: a weightlifting bar that has 50 kilos or 100 pounds?
Back
50 kilos
6.
FLASHCARD QUESTION
Front
What are the muscle groups highlighted in red?
Back
quads
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