Philippine Activity Pyramid Guide

Front

what do you call the pyramid as a guide for activities

Back

Philippine physical activity pyramid

Front

what do you call an exercise under REGULARLY

Back

Aerobic exercises, 3-5 times a week

Front

Third Level

Back

Strength and flexibility, 2-3 times a week

Front

Top of Pyramid

Back

MINIMALLY

Front

Daily Activities

Back

Walking, chores, playing

Front

Aerobic Examples

Back

Running, swimming, cycling

Front

Flexibility Exercises

Back

Stretching, yoga

Front

Sedentary Examples

Back

Watching TV, video games

Front

Health Benefits

Back

Improves fitness, reduces disease risk

Front

Physical Activity

Back

Movement that uses energy