Healthy Food Groups Flashcard

Front

Which of the following is a healthy source of protein? Potato chips, Grilled chicken breast, Candy bar, Soda

Back

Grilled chicken breast

Front

Which food group is rich in vitamins and minerals and should be eaten every day? Options: Vegetables, Candy, Soft drinks, Ice cream

Back

Vegetables

Front

Which of these is a whole grain food? White bread, Brown rice, Cake, Donut

Back

Brown rice

Front

Which of the following is NOT considered a healthy fat? Avocado, Olive oil, Butter, Nuts

Back

Butter

Front

Which dairy product is the healthiest choice? Options: Whole milk, Low-fat yogurt, Ice cream, Whipped cream

Back

Low-fat yogurt

Front

Which of these foods belongs to the fruit group? Carrot, Apple, Broccoli, Lettuce

Back

Apple

Front

Which of the following is a healthy snack? Options: Potato chips, Candy bar, Sliced cucumbers, Soda

Back

Sliced cucumbers

Front

Which food group should you eat the least of for a healthy diet? Options: Fruits, Vegetables, Sweets, Whole grains

Back

Sweets

Front

Which of these is a good source of fiber? White rice, Whole wheat bread, Ice cream, Soda

Back

Whole wheat bread

Front

Which of the following is a healthy way to prepare vegetables?

• Deep frying
• Steaming
• Covering with cheese sauce
• Serving with lots of butter

Back

Steaming