Sports Medicine

Front

What are soft tissue injuries?

Back

Injuries to muscles, ligaments, tendons, and skin.

Front

What are hard tissue injuries?

Back

Injuries to bones and teeth.

Front

What is a sign of a concussion?

Back

Signs include slurred speech, headache, dizziness, and confusion.

Front

Which of the following is NOT a sign of a concussion?

Back

Nosebleed.

Front

What is a fracture?

Back

A break in a bone, classified as a hard tissue injury.

Front

What are common types of soft tissue injuries?

Back

Tears, sprains, and contusions.

Front

What is a sprain?

Back

An injury to a ligament caused by overstretching.

Front

What is a contusion?

Back

A bruise caused by a direct blow to the skin.

Front

Why is warming up important before exercise?

Back

To warm up our muscles and prepare the body for physical activity.

Front

What is the purpose of a cool down after exercise?

Back

To gradually lower heart rate and prevent muscle stiffness.