LM TRIVIA

Front

Which of the following statements is the most accurate when considering a plant‐ based diet? It typically lowers HDL cholesterol, It typically lowers LDL cholesterol, It typically lowers total cholesterol, No difference in cholesterol compared to other diets

Back

It typically lowers LDL cholesterol

Front

When considering fats, which of the following statements is the most accurate? Harmful saturated fats should be eaten in moderate amounts, Trans fats should be completely eliminated, Trans fat foods should be minimized, Trans fats should be generously prescribed.

Back

Trans fats should be completely eliminated

Front

Ali, a 46‐year‐old man, has been advised to increase his fiber intake by his general practitioner to help with bowel function. Which of the following best describes the amount of fiber per day he should ideally aim for?

Back

35 g

Front

A patient asked why dark chocolate is often described as more beneficial than milk chocolate. Which of the following is the most accurate explanation?

• Options:

It contains saturated fatty acid that is more likely to convert to cholesterol esters, It contains more sugar, It is associated with a lower HDL level, It is associated with a lower LDL cholesterol compared to other saturated fats

Back

It is associated with a lower LDL cholesterol compared to other saturated fats

Front

Which of the following best describes the effects of warming up prior to physical activity (PA)?
Options:
Decrease range of motion at a joint, increase physical work capacity, increase the rate of energy release from the body
,
Increase range of motion at a joint, decrease physical work capacity, increase the rate of energy release from the body
,
Increase range of motion at a joint, increase physical work capacity, decrease the rate of energy release from the body
,
Increase range of motion at a joint, increase physical work capacity, increase
the rate of energy release from the body

Back

Increase range of motion at a joint, increase physical work capacity, increase
the rate of energy release from the body

Front

Which of the following best describes examples of aerobic exercises? Bicycling, stretching, swimming; Bicycling, running, swimming; Bicycling, running, stretching; Running, stretching, swimming

Back

Bicycling, running, swimming

Front

Which of the following best describes the benefits of strength training? Improves heart muscle functioning, increases fatigue, increases muscle mass, Improves heart muscle functioning, reduces fatigue, increase muscle mass, Improves heart muscle functioning, reduces fatigue, reduces muscle mass, Reduces heart muscle functioning, reduces fatigue, increase muscle mass

Back

Improves heart muscle functioning, reduces fatigue, increase muscle mass

Front

Which of these most accurately describes the recommendations regarding physical activity (PA) in pregnancy? Options: In normal healthy women, the recommendation is at least 75 minutes of moderate-intensity aerobic activity per week, Guidelines generally rule out sports with risks of falls, trauma, or collisions, All pregnant women once confirmed pregnant should avoid PA that involves lying on their back, Scuba diving is usually recommended

Back

Guidelines generally rule out sports with risks of falls, trauma, or collisions

Front

Which of the following best describes an action in sleep hygiene for sleep improvement?
- Decrease bedtime peripheral cutaneous vasodilation by wearing cooling socks
- Establish sleep time but wake time can differ depending on your plan for the day
- Have power naps of no more than 30 minutes
- Use the alarm clock as the room light

Back

Have power naps of no more than 30 minutes

Front

Which of the following conditions is the best example of a lifestyle-related sleep disorder? Sleepwalking, Sleep talking, Obstructive sleep apnoea, Nightmares

Back

Obstructive sleep apnoea