chapter 3 Physical Fitness

Front

The ability of the body to go through daily activities without being overly tired is known as____________.

Back

Physical Fitness

Front

The ability of your joints to move through a full range of motion is called_____________.

Back

Flexibility

Front

All of the following are considered exercises that can improve your flexibility except: yoga, tai chi, jogging, Pilates

Back

jogging

Front

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

Back

Muscular Endurance

Front

Body composition refers to:

Back

The ratio of bone, muscle, and fluid that make up body weight

Front

Flexibility is:

Back

The ability to move a joint through a full range of motion

Front

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

Back

PHYSICAL FITNESS

Front

_______________ is planned physical activity done regularly to build or maintain one's fitness.

Back

EXERCISE

Front

_______________ is rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen.

Back

AEROBIC EXERCISE

Front

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

Back

ANAEROBIC EXERCISE