Building Skills for Health 1

Front

What are the three components of health?

Back

physical, social, and mental/emotional

Front

Which health component describes the ability to deal with stress? Options: physical health, mental and emotional health, social health, environmental health

Back

mental and emotional health

Front

Which health component includes the quality of personal and professional relationships? Options: physical health, mental and emotional health, environmental health, social health

Back

social health

Front

What is true about risk-takers?

Back

They have no knowledge of the outcome.

Front

Which actions are taken to avoid the effects of a particular risk? Options: refusal factors, influence factors, behavioral factors

Back

protective factors

Front

What is not one of the top health concerns in the United States? Options: mental health, physical activity, tobacco use

Back

access to education

Front

What is an example of self-management? Options: using social media, tracking personal finances, going on a strict diet, learning first aid

Back

learning first aid

Front

What best describes an act of self-management? Options: practicing abstinence of alcohol, drugs, and tobacco, practicing health-enhancing behaviors and reducing negative influences and risk, monitoring negative behavior through the use of strong social networks, taking positive risks that benefit one’s overall health

Back

practicing health-enhancing behaviors and reducing negative influences and risk

Front

What is a critical component of effective interpersonal communication? Options: active listening, casual banter, slang and colloquialisms, technical jargon

Back

active listening

Front

What is critical to being an active listener? Options: sharing your point of view, offering examples from your own experience, sharing discussion notes, showing appreciation for what is being said

Back

showing appreciation for what is being said