Health Education Today Card Games Flashcard

What health issue is associated with deep fried foods according to the card game?

What does sugar do to your blood sugar levels?

How much calcium do teens need to consume daily to build strong bones?

Why are fad diets often ineffective for long-term weight loss?

Why should you be cautious of "low-fat" or "low-sugar" products?

What is an important question to ask yourself before starting a diet?

Which type of fats should we try to eat for better health? Options: Saturated fats, Trans fats, Polyunsaturated fats, Monounsaturated fats

What is a good source of omega-3 fatty acids? Options: Chicken, Salmon, Beef, Pork

Why is skipping meals considered unhealthy?

What essential nutrients does cheese contain?