Meats- Meat Nutrition

Front

Nine essential amino acids found in meat protein

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Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine

Front

Average protein content in one cooked ounce of meat or poultry

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7 grams

Front

Function of protein NOT related to

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Synthesizing fat-soluble vitamins

Front

Normal blood pH range maintained by proteins

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7.35 to 7.45

Front

Correct statement about arginine

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It is essential for children but not adults

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Calories per gram in fats

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9 kcal/gram

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Percentage of daily caloric intake from fats

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Less than 30%

Front

Difference between saturated and unsaturated fats

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The presence of single bonds only between carbon atoms in saturated fats

Front

Water-soluble vitamins found in meat

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B-complex vitamins

Front

Unique aspect of heme iron in meat

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It is the most readily absorbed form of iron