Nutrition Flashcards

Front

A, E, D, K

Back

Fat-soluble vitamins; stored by the body

Front

B, C

Back

Water-soluble vitamins; not stored by the body, so must be eaten daily.

Front

Amino acids

Back

What are proteins composed of?

Front

Essential amino acids

Back

Must be obtained from food; easily found in animal products.

Front

Nonessential amino acids

Back

The body manufactures these amino acids.

Front

Complete protein

Back

Contains all essential amino acids; found in animal products.

Front

Incomplete protein

Back

Contains only some essential amino acids; found in plant products; important for vegan diets

Front

Fiber

Back

Cellulose; promotes dietary regularity

Front

Sugar classifications

Back

Monosaccharides and disaccharides

Front

Fat

Back

Nutrient; most concentrated source of food energy; 9 calories per gram