Nutrition Facts

Front

What are Nutrition Facts?

Back

Nutrition Facts are labels found on food packaging that provide information about the nutritional content of the food, including calories, fats, sugars, proteins, vitamins, and minerals.

Front

How many calories are in 1 cup of strawberries?

Back

46 calories.

Front

How many grams of sugar are in 1 Pop-Tart?

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15 grams.

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Is it true that to be healthy, you have to cut all the fat from your diet?

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False. Healthy fats are essential for the body.

Front

What is the main ingredient in Fritos?

Back

Corn.

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In which food group would yogurt be classified?

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Dairy.

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What is the recommended daily intake of fruits for teenagers?

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1.5 to 2 cups per day.

Front

What is the difference between saturated and unsaturated fats?

Back

Saturated fats are solid at room temperature and can raise cholesterol levels, while unsaturated fats are liquid and are considered healthier.

Front

What is a serving size?

Back

A serving size is the amount of food or drink that is typically consumed in one sitting, often used as a reference on Nutrition Facts labels.

Front

What does 'low fat' mean on a food label?

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It means the food contains 3 grams of fat or less per serving.