Nutrition - September Day One

Front

What are nutrients?

Back

Substances that provide energy and support growth

Front

Which of the following is considered a nutrient-dense food? Chips, Candy, Lean meat, Soda

Back

Lean meat

Front

What should you look for in canned fruit to ensure it's low in added sugar? Options: Packed in syrup, Packed in its own juice, Packed in honey, Packed in sugar

Back

Packed in its own juice

Front

Which of the following is a whole grain? Pastry, White bread, Quinoa, White rice

Back

Quinoa

Front

What type of dairy products should children be encouraged to consume?

Back

Fat-free or low-fat dairy products

Front

Which of the following is NOT an example of added sugar? Honey, Corn syrup, Brown sugar

Back

Lactose

Front

What is a common source of saturated fat?

Back

Red meat

Front

Which of the following is a healthier alternative to saturated fats? Cream, Butter, Vegetable oils, Lard

Back

Vegetable oils

Front

What is another name for salt?

Back

Sodium

Front

Which of the following foods is often high in sodium? Pizza, Plain water, Fresh fruit, Raw vegetables

Back

Pizza