Ch. 6 Review

Front

Factors that influence appropriate weight include gender, age, height, body frame, ________________, and activity level.

Back

metabolic rate (tasa metabólica)

Front

_____________ is a measure used to determine whether your weight is within healthy body range.

Back

body mass index (índice de masa corporal)

Front

People who follow fad diets may experience a repeated pattern of weight loss and gain known as ______________.

Back

weight cycling (ciclo de peso)

Front

Eating disorders can be caused by a number of mental, emotional, and ___________ factors.

Back

genetic

Front

Drinking fluids is important during physical activity to avoid ________ and heatstroke.

Back

dehydration

Front

Which of the following is a nutrient-dense food? (¿Cuál de los siguientes es un alimento rico en nutrientes?) Options: cheese (queso), pretzels (pretzels), carrots (zanahorias), french fries (papas fritas)

Back

carrots (zanahorias)

Front

What will happen if you take in more calories than you burn? (¿Qué pasará si consumes más calorías de las que quemas?)

Back

Your amount of stored body fat may increase. (La cantidad de grasa corporal almacenada puede aumentar.)

Front

Body composition is the ratio of body fat to

Back

lean body tissue.

Front

The number of calories a person takes in each day should be unaffected by (La cantidad de calorías que una persona consume cada día no debería verse afectada por) body image. (imagen corporal.)

Back

body image.

Front

It is important to drink plenty of water before and during a heavy workout because keeping hydrated (Es importante beber mucha agua antes y durante un entrenamiento intenso porque mantenerse hidratado)

Back

prevents an electrolyte imbalance. (previene un desequilibrio electrolítico.)