Exam 1 HN&F 171

Front

What is the leading cause of death in the U.S.?

Back

Heart disease

Front

Which macronutrient is the body's primary fuel source for brain function and intense physical activity?

Back

Carbohydrates

Front

Vitamins do not yield energy themselves, but they help the body ________ the energy from macronutrients.

Back

release

Front

How many calories does one gram of fats yield?

Back

9

Front

What is the Tolerable Upper Intake Level (UL) for a nutrient designed to do?

Back

Represent the maximum daily amount likely to pose no risk of adverse effects

Front

Which of the following statements is TRUE about macronutrients and micronutrients?
Micronutrients yield energy, while macronutrients do not.
The human body needs larger amounts of micronutrients than macronutrients.
Macronutrients include carbohydrates, fats, and proteins, and they provide energy.
Both macronutrients and micronutrients are optional for human health.

Back

Macronutrients include carbohydrates, fats, and proteins, and they provide energy.

Front

Secondary nutrient deficiency occurs when a person cannot absorb enough of a nutrient or the nutrient is not utilized efficiently.

Back

True

Front

Which of the following best explains the health concern associated with frequent consumption of foods high in empty calories? Options: They tend to increase dietary fiber intake, which can interfere with mineral absorption. They supply energy but lack sufficient micronutrients to support overall health. They contain complex carbohydrates that are rapidly metabolized by the body. They are typically high in protein, which may exceed recommended daily intake levels.

Back

They supply energy but lack sufficient micronutrients to support overall health.

Front

The % Daily Value on a food label is based on a daily diet of ________ Calories.

Back

2,000

Front

Which of the following statements about food label claims is true? Nutrient claims specify a disease that the food can prevent or cure. Health claims reflect the level of a nutrient in the food, like "low" or "free." Structure–function claims are regulated and must be approved by the FDA. Nutrient and health claims must meet FDA-approved definitions.

Back

Nutrient and health claims must meet FDA-approved definitions.