Nutrition and Wellness

Front

What are the 6 essential nutrients? Options: Carbohydrates, Fats, Protein, Fruits, Veggies, Meats; Carbohydrates, Meats, Fats, Protein, Vitamins, Minerals; Carbohydrates, Protein, Fats, Veggies, Minerals, Water; Carbohydrates, Fats, Protein, Vitamins, Minerals, Water

Back

Carbohydrates, Fats, Protein, Vitamins, Minerals, Water

Front

Salt is also known as.... (Limit your amount of salt intake each day to prevent heart disease.)

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Sodium

Front

What measures energy in food?

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Calories

Front

MyPlate used to be called the Food Guide Pyramid.

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True

Front

Picky eating is typical for many preschoolers.

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True

Front

a chemical substance that helps maintain the body and its functions

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nutrients

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the body's main sources of energy

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carbohydrates

Front

helps build and repair body tissues and muscles

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protein

Front

fats are also known as _______

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lipids

Front

promote healthy skin and protect internal organs

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fats