Nutrition Flashcard

Front

What are the 6 nutrients?

Back

Proteins, Carbs, Fats, Minerals, Vitamins, Water

Front

What percentage of your daily calories should come from carbohydrates?

Back

45 - 65%

Front

Proteins are made up of chemical building blocks called what?

Back

Amino Acid

Front

What word is defined as: the physiological desire for food

Back

Appetite

Front

How does a water-soluble vitamin work?

Back

These vitamins dissolve in water and your body cannot store these vitamins. They need to be replenished every day.

Front

What nutrient does cholesterol fall under?

Back

Fats

Front

Which type of vitamin is NOT stored in your body? Fat-Soluble, All vitamins are stored in your body, Water-Soluble

Back

Water-Soluble

Front

Which nutrient do we need to eat mainly for energy? Options: Fats, Proteins, Carbs, Vitamins

Back

Carbs

Front

The factors that play a roll in how many calories include: Age, Gender, Height, activity level

Back

Age, Gender, Height, activity level