Nutrition and Health Flashcard

Front

How many servings of Dairy do you need each day?

Back

3 servings

Front

How many servings of Fruit do you need each day?

Back

1–1 ½ cups

Front

How many servings of Vegetables?

Back

2 cups

Front

How many servings of Grains do you need each day?

Back

6–11 ounces

Front

How many ounces of Protein are needed?

Back

5 ounces

Front

What causes puberty to occur?

Back

Hormones

Front

Hormone that causes a male’s body to change

Back

Testosterone

Front

Hormone that causes a female’s body to change

Back

Estrogen

Front

What causes odor during puberty?

Back

Glands