Skills for Life: A Flashcard

Front

What is a stress management technique that can help reduce anxiety?

Back

Practicing deep breathing.

Front

What is an effective way to communicate in a friendship?

Back

Listen carefully and share feelings honestly.

Front

What is a smart way to handle multiple responsibilities?

Back

Make a schedule and prioritize tasks.

Front

What can help manage nerves before a performance or game?

Back

Take deep breaths and think positive thoughts.

Front

What is a SMART goal in the context of studying?

Back

A specific, measurable, achievable, relevant, and time-bound goal, e.g., 'I will study math for 30 minutes every day for two weeks to improve my grade.'

Front

What does 'bottling up your feelings' mean?

Back

Not expressing your emotions, which can lead to increased stress.

Front

Why is it important to listen carefully in conversations?

Back

It helps avoid misunderstandings and shows respect for the other person's feelings.

Front

What does prioritizing tasks involve?

Back

Identifying which tasks are most important and completing them first.

Front

What is the benefit of thinking positive thoughts?

Back

It can help reduce stress and improve performance.

Front

What does it mean to set a goal?

Back

To define a specific outcome you want to achieve.