Understanding Stress

Front

What is stress?

Back

A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

Front

How does the body react to stress?

Back

With physical, mental, and emotional responses.

Front

Which of the following best describes stress as mentioned in the material? Options: The body's reaction to any change that requires an adjustment or response., The body's way of fighting infections., The mind's way of forgetting problems., The body's reaction to only positive changes.

Back

The body's reaction to any change that requires an adjustment or response.

Front

From where can you experience stress?

Back

From your environment, your body, and your thoughts.

Front

What is another term for "good stress"?

Back

Eustress

Front

Which of the following is an example of eustress? Having goosebumps before a big game, Becoming sick from stress, Losing sleep over an exam, Feeling overwhelmed by responsibilities

Back

Having goosebumps before a big game

Front

What is another term for "bad stress"?

Back

Distress

Front

Which of the following is an example of distress? Becoming sick stressing over a big event, Feeling excited before a competition, Laughing with friends, Enjoying a new hobby

Back

Becoming sick stressing over a big event

Front

What is a stressor?

Back

A thing that causes stress

Front

Which of the following is an example of a stressor? Tests, Sleeping, Drinking water, Watching TV for fun

Back

Tests