Food Groups / Grupos de alimentos

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Vegetables / Verduras

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• Spanish: verduras → tomate, zanahoria, lechuga, pepino, brócoli

• English: vegetables → tomato, carrot, lettuce, cucumber, broccoli

👉 They give us vitamins, minerals, and fiber.
👉 Nos aportan vitaminas, minerales y fibra.

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Fruits / Frutas

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• Spanish: frutas → manzana, plátano, naranja, fresa, uva

• English: fruits → apple, banana, orange, strawberry, grape

👉 They are rich in vitamins, water, and natural sugar.
👉 Son ricas en vitaminas, agua y azúcar natural.

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Carbohydrates / Hidratos de carbono

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• Spanish: pan, arroz, pasta, patata, cereales

• English: bread, rice, pasta, potato, cereals

👉 They give us energy to move and think.
👉 Nos dan energía para movernos y pensar.

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Fats / Grasas saludables

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• Spanish: aceite de oliva, aguacate, frutos secos, semillas

• English: olive oil, avocado, nuts, seeds

👉 They give energy and protect our organs.
👉 Nos dan energía y protegen nuestros órganos.

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Proteins / Proteínas

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• Spanish: carne, pescado, huevo, legumbres, frutos secos

• English: meat, fish, egg, legumes, nuts

👉 They help our muscles and body grow and repair.
👉 Ayudan a que nuestros músculos y cuerpo crezcan y se reparen.