

Stress Management Pop Flashcard
Flashcard
•
Social Studies
•
11th Grade
•
Practice Problem
•
Hard
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8 questions
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1.
FLASHCARD QUESTION
Front
Which of the following is the first stage of the body’s response to stress? Fatigue stage, Resistance stage, Alarm stage, Recovery stage
Back
Alarm stage
2.
FLASHCARD QUESTION
Front
Which hormone is released during the alarm stage to prepare the body for “fight or flight”?
Back
Adrenaline
3.
FLASHCARD QUESTION
Front
A positive stress that can help you perform better is called:
Back
Eustress
4.
FLASHCARD QUESTION
Front
Which of the following is a healthy strategy for managing stress? Avoiding sleep to finish work, Talking to a trusted friend, Bottling up your feelings, Skipping meals
Back
Talking to a trusted friend
5.
FLASHCARD QUESTION
Front
Stress always has a negative effect on your health.
Back
False
6.
FLASHCARD QUESTION
Front
Relaxation techniques such as deep breathing or meditation can reduce stress.
Back
True
7.
FLASHCARD QUESTION
Front
Select two physical signs that your body is under stress.
Back
Increased heart rate and sweating
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