Physical education - Exam study guide

Front

Cardiovascular system includes...

Back

heart, blood vessels, blood

Front

The cardiovascular system has three main functions: (1)

Back

Transports nutrients, oxygen, and hormones through the body

Front

The cardiovascular system has three main functions: (2)

Back

Protects the body (using white blood cells, antibodies, and compliment proteins) and regulates body temp

Front

The cardiovascular system has three main functions: (3)

Back

Removes metabolic wastes

Front

your overall fitness depends on your...

Back

cardiovascular system, respiratory system, and skeletal system

Front

the 5 components that make up physical fitness are...

Back

cardiovascular endurance, muscular endurance, muscular strength, flexibility, body composition

Front

the ability of the heart and lungs to ork together to provide the needed oxygen and fuel to the body during sustained workloads

Back

cardiovascular endurance

Front

the amount of force your muscles can produce and the amount of weight you can lift

Back

muscular strength

Front

the ability of the muscles to perform continuously without fatigue

Back

muscular endurance

Front

the ability to maximize the range of movement at a given joint

Back

flexibility