Bulldogs Mental Health

Front

Stress, is a state of mental...

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Tension

Front

This stress is better for your body

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Eustress

Front

Which one is not a step to having great time management?

Back

Say something without writing it down

Front

In the S.M.A.R.T Acronym the (S) means...

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Specific

Front

1 of the best Relaxation techniques

Back

Breathing, Muscle relaxation, Imagery, Mediation, Music

Front

Positive self talk is good for you (True/False)

Back

True

Front

Are constructive criticism and destructive criticism the same?

Back

No, they are completely different.

Front

Is mental health important for everyday performance?

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True

Front

Mental Health includes how we: think, feel and act?

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True

Front

Is mental health only important in adulthood?

Back

False