Brain Function and Safety Concepts

Front

What is the downstairs brain responsible for?

Back

The downstairs brain is responsible for keeping you safe and reacting to danger.

Front

Who is Big Boss Bob?

Back

Big Boss Bob is the character in the downstairs brain that decides how to act when there is danger.

Front

What can help strengthen your brain's 'staircase'?

Back

Practicing calming strategies like deep breathing can help strengthen your brain's 'staircase'.

Front

What happens when the downstairs brain takes over?

Back

When the downstairs brain takes over, you might act without thinking.

Front

What is the main job of the upstairs brain?

Back

The main job of the upstairs brain is to help you think, learn, and solve problems.

Front

How does getting enough sleep affect your brain?

Back

Getting enough sleep at night helps your upstairs brain work better.

Front

What is an example of a calming strategy?

Back

An example of a calming strategy is deep breathing.

Front

What might happen if you skip breakfast?

Back

Skipping breakfast can negatively affect your brain's ability to focus and learn.

Front

What does it mean to act without thinking?

Back

Acting without thinking means making quick decisions without considering the consequences.

Front

Why is it important to practice calming strategies?

Back

Practicing calming strategies is important because it helps you manage your emotions and reactions.