KINE148C Learning Opportunity #1 Study Guide Flashcard

Front

Which of the following best describes the difference between physical activity and exercise? Options: Physical activity is always structured, while exercise is unplanned movement. Exercise is a planned, structured form of physical activity, while physical activity includes any movement that increases energy expenditure. Physical activity only includes sports, while exercise includes daily chores. Exercise is only for athletes, while physical activity is for everyone.

Back

Exercise is a planned, structured form of physical activity, while physical activity includes any movement that increases energy expenditure.

Front

Which of the following is NOT one of the eight dimensions/components of wellness? Emotional, Financial, Flexibility, Social

Back

Flexibility

Front

What is the primary benefit of understanding the FITT principle in exercise?

Back

It provides a framework for creating effective exercise programs by considering Frequency, Intensity, Time, and Type.

Front

Which of the following is a common barrier to physical activity discussed in class? Lack of interest in sports, Poor weather conditions, Lack of time, High cost of gym memberships

Back

Lack of time

Front

Which of the following is a difference between anaerobic and aerobic energy systems? Anaerobic systems use oxygen, while aerobic systems do not. Aerobic systems produce ATP more quickly than anaerobic systems. Both systems use only carbohydrates as fuel.

Back

Anaerobic systems are predominant in short, high-intensity activities, while aerobic systems are predominant in longer, lower-intensity activities.

Front

Which of the following best describes the difference between tendons and ligaments?

Back

Tendons connect muscles to bones, while ligaments connect bones to bones.

Front

Which of the following is a benefit of strength training in daily life? Increased risk of osteoporosis, Improved muscular strength and endurance, Decreased bone density, Reduced flexibility

Back

Improved muscular strength and endurance

Front

The primary function of the cardiorespiratory system is

Back

To transport blood carrying nutrients and oxygen throughout the body

Front

Which of the following is NOT a structural limitation to movement? Muscle elasticity, Joint structure, Skin flexibility, muscle strength

Back

muscle strength

Front

Why is calculating a targeted heart rate important for cardiorespiratory fitness?

Back

It helps determine the optimal intensity for cardiovascular exercise.