Ch 4 "Managing Stress & Coping with Loss" (HEALTH)

Front

What is stress?

Back

reaction of the body and mind to everyday challenges and demands

Front

What is resiliency?

Back

the ability to adapt effectively and recover from disappointment

Front

What is grief?

Back

common and natural reaction to a loss that brings on strong emotions

Front

Are physical responses to stress voluntary?

Back

False, they are involuntary or automatic.

Front

Chronic stress is stress associated with long-term problems

Back

True

Front

Ignoring a loss helps the healing process.

Back

False, it is acknowledging.

Front

During the acceptance stage of grief, a person experiences remorse.

Back

False, it is closure.

Front

Which of the following is an example of positive stress?

Back

Pressure to do well that motivates you to work harder

Front

Identify the cause of stress to handle it because...

Back

knowing the cause may help you prevent it or reduce its effects

Front

Which stage is NOT one of the stress response stages? Alarm stage , Resistance stage, Fatigue stage, Physical stage

Back

Physical stage