Myths and Facts about Self-Esteem

Front

You’re born with high or low self-esteem, and you can’t change it.

Back

Self-esteem can grow and change over time — it’s like a muscle you can strengthen with positive habits and self-talk

Front

Only girls worry about how they look.

Back

Boys also feel pressure about looks — like muscles, height, or skin. Everyone can have body image worries.

Front

Looking perfect makes you confident.

Back

Confidence comes from who you are, not how you look. Even people who seem “perfect” online can feel insecure.

Front

Social media shows what people really look like.

Back

Many photos and videos are edited, filtered, or posed. They show highlights, not real life.

Front

If someone posts lots of selfies, they must have high self-esteem.

Back

Posting selfies doesn’t always mean someone feels confident — sometimes it’s about seeking approval or likes.

Front

Only people who look a certain way can be popular or successful.

Back

People succeed because of their talents, kindness, effort, and creativity — not because of their looks.

Front

If my friends or influencers look a certain way, I should too.

Back

Everyone’s body grows and changes at a different pace — especially during puberty. Comparison steals confidence.

Front

Self-esteem means thinking you’re better than others.

Back

Healthy self-esteem means valuing yourself while respecting others — not putting anyone down.

Front

Talking about feeling insecure is weak.

Back

It’s actually brave and healthy to share how you feel — it helps you and others feel less alone.

Front

Body image doesn’t really matter as long as you’re healthy.

Back

How you feel about your body affects your mood, friendships, and confidence — so it’s important to treat your body and mind kindly.