S.M.A.R.T. Goals

Front

What does the acronym S.M.A.R.T. stand for in goal setting?

Back

Specific, Measurable, Achievable, Relevant, Time-bound

Front

It refers to the step-by-step plan made to achieve a fitness goal safely and effectively.

Back

Exercise Program

Front

Describe what happens to your muscles or tendons when you don’t warm up properly before exercising.

Back

Muscles and tendons become tight and less flexible, increasing the risk of strains, sprains, or inflammation.

Front

What might happen if a person performs an exercise program without proper goal setting or planning?

Back

They may lose motivation, overtrain, or suffer from injuries due to lack of structure or unrealistic goals.

Front

Analyze the connection between exercise planning, goal setting, and injury prevention.

Back

Goal setting defines purpose, planning provides structure, and both together help avoid overtraining or unsafe routines — reducing injury risk and improving performance.