Jiu-Jitsu Injury

It happens when the leg twists too much. It hurts, swells, and is hard to walk. Rest and see a doctor.

Comes from too much bending.
The pain goes down the leg.
Stretching and resting help.

Happens with arm locks.
Hard to move the arm.
Needs rest or a doctor.

The ear becomes hard and swollen.
It comes from friction or blows.
Use protection to prevent it.

The foot twists too much. It hurts, swells, and is hard to walk. Apply ice and rest.

It happens when someone presses too hard.
It hurts to breathe or move.
Rest and avoid pressure.