Mental Health Trivia

Front

Everyone has mental health.

Back

True

Front

What is mental health?

Back

How we think, feel, and act.

Front

What is the most common mental health condition among teens?

Back

Anxiety.

Front

About what percentage of teens experience a mental health disorder at some point during their teen years?

Back

1 in 5.

Front

What is one healthy way to cope with stress?

Back

Deep breathing or mindfulness.

Front

Define mental health.

Back

A state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to contribute to their community.

Front

What are common signs of mental health issues in teens?

Back

Changes in mood, withdrawal from friends, changes in eating or sleeping habits, and difficulty concentrating.

Front

What is the role of a mental health professional?

Back

To diagnose and treat mental health conditions, provide therapy, and support individuals in managing their mental health.

Front

What is stigma in relation to mental health?

Back

Negative attitudes and beliefs about individuals with mental health conditions that can lead to discrimination.

Front

What is mindfulness?

Back

A mental practice that involves focusing on the present moment and accepting it without judgment.