7th Grade Fitness Unit Review

Front

The exercise that you are doing.

Back

Type

Front

your ability to perform physical tasks efficiently as it relates to a particular sport

Back

Skill-related fitness

Front

How often you exercise.

Back

Frequency

Front

is bursts of activity for short periods of time, such as sprinting.

Back

Anaerobic activity

Front

How hard you work during exercise.

Back

Intensity

Front

Relates to your day-to-day activities.

Back

Health-related fitness

Front

Light activity you can sustain over long periods of time, such as jogging

Back

Aerobic exercise

Front

How long you exercise during each session.

Back

Time

Front

Yoga is a good exercise to relieve stress

Back

True

Front

Push-ups are a good way to improve flexibility

Back

False