Nutritional Knowledge for Food Handlers

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Nutrient that gives quick energy during a busy service shift

Back

Carbohydrates.

Front

Importance of protein for food handlers

Back

It helps build and repair muscles used during physical work.

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Nutrient that helps maintain healthy vision and skin

Back

Vitamin A.

Front

Reason to limit foods high in trans fat

Back

They increase bad cholesterol and risk of heart disease.

Front

Example of a food high in dietary fiber

Back

Whole grains, fruits, or vegetables.

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Need for food service staff to stay hydrated

Back

To maintain focus and energy during long hours.

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Nutrient essential for healthy blood and oxygen transport

Back

Iron.

Front

The main ingredient in Malaysia's 'Nasi Lemak' is coconut milk rice.

Back

Coconut milk rice is the key component of Malaysia's 'Nasi Lemak.'

Front

Tamarind or asam keping gives 'Laksa' its sour taste.

Back

The sour taste in 'Laksa' comes from tamarind or asam keping.

Front

Traditional foods are important in menu planning because they preserve culture and attract customers seeking authentic flavors.

Back

Preserving culture and offering authentic flavors are key reasons for including traditional foods in menu planning.