Self-Care and Mental Health Awareness

Front

On average how many college students face burn out? Options: 50-80% of college students, 60-90% of college students, 1/3 of college students, 1/4 of college students

Back

50-80% of college students

Front

Which of the following is a healthy coping strategy for academic stress? Pulling all nighters before exams, Drinking excessive caffeine, Comparing your grades to others , Creating a realistic study schedule that works around your schedule

Back

Creating a realistic study schedule that works around your schedule

Front

What’s one common myth about therapy among college students?

Back

It’s only for people with “serious” problems

Front

The most common form of self-care is...

Back

Getting a healthy amount of sleep 7-9 hours

Front

What percentage of students said mental or emotional difficulties negatively impact their academic performance in the past month(s)?

Back

83 percent

Front

What’s an effective way to incorporate self affirmations into your daily college routine?

Back

Write or say affirmations consistently, for example, in the morning or before bed

Front

Which of the following is an example of emotional self-care?
Options: Taking a walk outside, Talking to a trusted friend about your feelings, Eating a balanced meal, Listening to music

Back

Talking to a trusted friend about your feelings

Front

Why are boundaries an important part of self-care?

Back

They protect your time, energy, and emotional well-being

Front

What’s the best description of how therapy and self care supports long-term growth?

Back

It teaches coping tools and builds insight over time.

Front

In what ways can you get involved with mental health services on campus?

Back

Create an appointment with UHS Mental Health Services