Components of Physical Fitness

Front

Fill in the blank: One of the components of physical fitness is _________.

Back

Cardiorespiratory Endurance

Front

Fill in the blank: One of the components of physical fitness is _________.

Back

Muscular Strength and Endurance

Front

One of the components of physical fitness is _________.

Back

Flexibility

Front

Fill in the blank: One of the components of physical fitness is _________.

Back

Body Composition

Front

Look at the image. Which component of physical fitness is most related to the activity shown in the picture?

Back

Cardiorespiratory Endurance

Front

Fill in the blank: __________ is the ability of your heart, blood vessels, and lungs to distribute nutrients and oxygen and to remove wastes.

Back

Cardiorespiratory endurance

Front

The image of two people arm wrestling demonstrates which aspect of physical fitness?

Back

Muscular strength

Front

What is the definition of MUSCULAR STRENGTH?

Back

The capacity of a muscle or group of muscles to exert or resist a force

Front

What is the definition of MUSCULAR ENDURANCE?

Back

The ability of muscles to keep working for an extended time

Front

Look at the image of two people stretching. Which component of physical fitness are they most likely improving?

Back

Flexibility