Components of Fitness Flashcard

Components of Fitness Flashcard

Assessment

Flashcard

Physical Ed

9th - 12th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

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20 questions

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1.

FLASHCARD QUESTION

Front

Which health related component of fitness involves the range of motion in and around your joints?

Back

Flexibility

2.

FLASHCARD QUESTION

Front

The ability of your muscles to exert force

Back

Muscular Strength

3.

FLASHCARD QUESTION

Front

The ability of your muscles to exert force for an extended period of time

Back

Muscular Endurance

4.

FLASHCARD QUESTION

Front

The ability of your heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

Back

Cardio-Respiratory Endurance

5.

FLASHCARD QUESTION

Front

Which is a good example of an activity that would increase flexibility? Options: Playing basketball, Yoga, Golf, Tennis

Back

Yoga

6.

FLASHCARD QUESTION

Front

Power is...

Back

Strength at a rapid pace.

7.

FLASHCARD QUESTION

Front

What component would be most important to a long distance runner? Reaction time, Agility, Muscular Strength

Back

Cardio-Respiratory Endurance

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