Components of Fitness Flashcard

Front

Which health related component of fitness involves the range of motion in and around your joints?

Back

Flexibility

Front

The ability of your muscles to exert force

Back

Muscular Strength

Front

The ability of your muscles to exert force for an extended period of time

Back

Muscular Endurance

Front

The ability of your heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

Back

Cardio-Respiratory Endurance

Front

Which is a good example of an activity that would increase flexibility? Options: Playing basketball, Yoga, Golf, Tennis

Back

Yoga

Front

Power is...

Back

Strength at a rapid pace.

Front

What component would be most important to a long distance runner? Reaction time, Agility, Muscular Strength

Back

Cardio-Respiratory Endurance

Front

What is the ability to move quickly once a signal to start moving is received?

Back

Reaction Time

Front

What is the ability to keep the body in a steady position while standing or moving?

Back

Balance

Front

What is physical fitness?

Back

The ability to do everyday tasks without getting tired.