Refusal Skills and Influences on Substance Use

Front

The six refusal skills practiced in class.

Back

- Strength in numbers - Just say NO firmly - Repeat, repeat - Walk away and leave the scene - Make up an excuse - Change the subject

Front

Three influences that cause someone to participate in using alcohol or drugs.

Back

- Peer pressure - Negative home life - Stress

Front

Definition of peer pressure.

Back

Peer pressure is when you do something because you want to feel accepted and valued by your friends.

Front

Compare Vapes to Cigarettes. Which is healthier?

Back

Vapes and cigarettes are equally harmful due to the presence of nicotine, carcinogens, and benzene.

Front

What are three harmful chemicals in vapes?

Back

Vapes contain propylene glycol, benzene, and formaldehyde as harmful chemicals besides nicotine.

Front

What are three harmful chemicals in cigarettes?

Back

Cigarettes contain formaldehyde, benzene, and ammonia as harmful chemicals besides nicotine.

Front

Which contains more nicotine: Vapes or cigarettes?

Back

Vapes contain a higher amount of nicotine compared to cigarettes.

Front

What are the mental effects of using nicotine?

Back

Mental effects of nicotine include addiction and changes in brain chemistry and emotions.

Front

What are some of the consequences of poor decision making? (such as if a person chooses to use drugs or alcohol with friends)

Back

Poor decisions involving alcohol or drugs can harm health, friendships, relationships, and academic performance.

Front

List 10 Healthy alternatives to using alcohol or drugs

Back

Engaging in activities like meditation, bowling, movies, hiking, exercise, sports, reading, art, music, fishing, or other hobbies