Understanding Lactose Intolerance

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What is lactose intolerance?

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Lactose intolerance is the inability to digest lactose, a sugar found in milk and dairy products, due to a deficiency of the enzyme lactase.

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What enzyme is deficient in lactose intolerant individuals?

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Lactase.

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What are common symptoms of lactose intolerance?

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Symptoms include bloating, diarrhea, gas, and stomach cramps after consuming lactose-containing foods.

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What should a lactose intolerant person do if they accidentally consume dairy?

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They should take a lactase supplement to help digest the lactose.

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What types of foods should a lactose intolerant person include in their diet?

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Calcium-rich, lactose-free foods such as leafy greens, fortified plant-based milks, and certain fish.

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What is a suitable dessert for someone who is lactose intolerant?

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Fruit salad.

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How can lactose intolerance be tested?

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By recording symptoms after consuming lactose-containing foods.

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What is a common misconception about lactose intolerance?

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That it means a person cannot eat any dairy products; many can tolerate small amounts.

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What are some lactose-free alternatives to dairy products?

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Lactose-free milk, almond milk, soy milk, and coconut yogurt.

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Why is calcium important for lactose intolerant individuals?

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Calcium is essential for bone health, and lactose intolerant individuals may miss out on calcium from dairy.