Chapter 7 Review : Personal Health and Wellness

Front

True or False:
Hand washing prevents infection and illness.

Back

True

Front

What is hygiene?

Back

Science of preserving and protecting your health to avoid infection

Front

What is the minimum number of hours of sleep you should get?

Back

8 hours

Front

True or False:
Handwashing prevents infection and illness.

Back

True

Front

Brush your _____.

Back

Tongue and gums

Front

Which substances can interfere with sleep? Options: Water and juice, Caffeine and nicotine, Milk and honey, Tea and coffee

Back

Caffeine and nicotine

Front

Which of the following is NOT a way to create a comfortable sleep environment? Reduce light, Maintain quiet, Increase noise, Make your bed comfortable

Back

Increase noise

Front

Which of the following helps you feel awake? More melatonin, Less melatonin, No melatonin, Equal melatonin

Back

Less melatonin

Front

Melatonin is a hormone that helps regulate the ______.

Back

sleep-wake cycle

Front

How much sleep does an average teenager need?

Back

8-10 hours