Making Healthy Choices Flashcard

Front

Which of the following is an example of a healthy lifestyle choice? Smoking cigarettes, Getting 8 hours of sleep each night, Skipping breakfast regularly, Consuming excessive sugary drinks

Back

Getting 8 hours of sleep each night

Front

Which option is a benefit of regular physical activity? Options: Increased risk of heart disease, Improved cardiovascular health, Decreased bone strength, Higher levels of stress

Back

Improved cardiovascular health

Front

You have a choice between drinking water, soda, or an energy drink after playing sports. Which option is the best for your health?

Back

Water

Front

Which of the following is a preventive health measure? Ignoring symptoms of illness, Getting vaccinated, Eating only junk food, Avoiding regular check-ups

Back

Getting vaccinated

Front

A student feels stressed before exams. Which action demonstrates a thoughtful decision-making process to support mental health?

Back

Talking to a counselor and practicing relaxation techniques

Front

You are planning your meals for the week. Which step shows you are applying a clear decision-making process regarding nutrition?

Back

Reviewing nutritional information and balancing food groups

Front

A friend invites you to join a new fitness class. What is one way that can help you decide if you should participate?

Back

Evaluate your current physical activity level and health goals before deciding

Front

You notice you have been feeling tired and irritable lately. What is a thoughtful decision-making step you could take to address your mental health?

Back

Reflect on your sleep habits, stress levels, and seek support if needed

Front

You are offered fast food for lunch every day at school. How would you use strategic thinking to make a decision that positively affects your health?

Back

Analyze the nutritional value, consider long-term health effects, and plan to include healthier options in your diet.

Front

Your family has a history of diabetes. What steps can you take to prevent developing the condition yourself?

Back

Research risk factors, consult with a healthcare provider, and create a plan for regular exercise and balanced nutrition.