Flexibility

Front

Define flexibility

Back

The range of motion in and around your joints as well as the elongation or stretch ability of a muscle.

Front

Define static stretch

Back

Stretches in where you stand, sit or lie and hold a position for a period of time.

Front

Define mobility

Back

The ability to move freely and easily

Front

High knees are a good example of

Back

Dynamic Stretch

Front

A leg stretch is a good example of

Back

Static Stretch

Front

Which of the following is an activity that will increase the stretch ability or the shoulder muscles: Shoulder Stretch, Arm Rotations, Push-Ups, Crab Walk?

Back

Shoulder Stretch

Front

Which of the following are best used as a cool down activity as a way to reducing injury: Dynamic Stretch, Static Stretch, Mobility Exercise?

Back

Static Stretch

Front

Which of the following is an activity that will increase the range of motion of the shoulder muscles: Shoulder Stretch, Arm Rotations, Push- Ups, Crab Walk?

Back

Arm Rotations

Front

All of the following are considered exercises that can improve your flexibility except: yoga, tai chi, jogging, Pilates

Back

jogging

Front

Which activity is most likely to improve flexibility? Options: Sprinting, Weightlifting, Yoga, Cycling

Back

Yoga