Personal Fitness Fall Final

Front

Walking improves cardiovascular conditioning?

Back

True

Front

Walking does not increase social benefits?

Back

False

Front

What is heart rate (HR)?

Back

The number of times the heart beats per minute

Front

What is maximum heart rate (MHR)?

Back

The highest heart rate a person can safely reach

Front

How is maximum heart rate commonly estimated? Options: 180 − age, Age × 2, 220 − age, 200 − age

Back

220 − age

Front

What is a target heart rate zone?

Back

A range of heart rates that improves fitness safely.

Front

What is the Rate of Perceived Exertion (RPE) scale used for?

Back

Rating how hard exercise feels

Front

A 16-year-old student wants to estimate their maximum heart rate. Which calculation should they use?

Back

220 − 16

Front

Why does heart rate increase as exercise intensity increases? Options: Muscles need more oxygen and nutrients, The heart becomes weaker, The lungs stop working efficiently, Body temperature decreases

Back

Muscles need more oxygen and nutrients

Front

Why do well-conditioned athletes often have lower resting heart rates?

Back

Their heart pumps blood more efficiently