Physical Health

Front

Physical Activity is.../ La Actividad Física es.../ L'activité physique est...

Back

Any movement of your body that uses energy.

Front

Exercise is... /El ejercicio es... /L'exercice est...

Back

moving and playing to stay healthy and strong.

Front

Aerobic Exercise... /Ejercicio aerobico... /Exercice d'aérobie...

Back

is exercise that uses large amounts of oxygen over a long period of time.

Front

Cardiovascular Fitness /Entrenamiento cardio vascular /Condition physique cardiovasculaire

Back

The ability of the heart and lungs to supply oxygen to the body during physical activity.

Front

Muscular Strength /Fuerza muscular /Force musculaire
How many active muscles you have.
The size and depth of your muscles.
The amount of force your muscles can produce.
The ability of your muscles to grow.

Back

The amount of force your muscles can produce.

Front

Muscular Endurance /Endurecimiento muscular /Endurance musculaire

Back

The ability to use the same muscles for a long time.

Front

Flexibility /Flexibilidad /La flexibilité

Back

The ability to bend and move your body.

Front

Body Composition /Composición corporal /La composition corporelle

Back

The amount of body fat, muscle, and bones you have.

Front

Physical Activity Guidelines /Pautas de actividad física /Lignes directrices en matière d'activité physique You should exercise at least 60 minutes a day.

Back

You should exercise at least 60 minutes a day.

Front

Warm-up /Calentamiento /Réchauffer

Back

Light exercises done at the beginning of a workout.