Fitness Components Review

Front

Power in fitness is best described as:

Back

Strength plus speed

Front

A sedentary lifestyle can negatively affect body composition and overall health.

Back

True

Front

Which fitness component helps reduce injury risk and improve posture? Options: Muscular endurance, Cardiovascular endurance, Flexibility, Body composition

Back

Flexibility

Front

Cardiovascular endurance involves the heart and lungs supplying oxygen to muscles during exercise.

Back

True

Front

Which activity below is the best example of how to improve your flexibility? Stretching, Playing Basketball, Hitting a golf ball, Sprinting

Back

Stretching

Front

Muscular Strength is best described as: The ability to move your body quickly, The power to lift and carry heavy objects, The ratio of fat to lean tissue, The ability to stretch muscles

Back

The power to lift and carry heavy objects

Front

An example of muscular endurance is: Plank holds, Sprinting, Heavy squat presses, Throwing a shot put

Back

Plank holds

Front

A sedentary lifestyle is characterized by:

Back

Spending much of the day sitting or lying down

Front

To build muscular endurance, you should train with light weights for 20–25 repetitions.

Back

True

Front

Which activity is an example of balance? Jump rope, Gymnastics, Sprinting, Push-ups

Back

Gymnastics