Stress

Stress

Let's Talk About It!

What is stress?

• Stress is the body's reaction to any change that requires an adjustment or response.

• The body reacts to these changes with physical, mental, and emotional responses.

• Stress is a normal part of life.

• You can experience stress from your environment, your body, and your thoughts.

Poll

School is a big source of my stress right now.

• Yes

• Sometimes

• No

Multiple Choice

Stress can effect which body systems?

• Digestive System

• Immune System

• Cardiovascular System

• All of the above