Flexibility and Stretching of the upper leg.

Flexibility and Stretching of the upper leg.

More to Stretch! 

Quadricep Stretch

Copy the link below
https://youtu.be/5wzThAMRdHk

Watch the video and complete the stretch for both legs. Repeat the stretch 3 times for 30 seconds each leg. 

Hamstring Stretch

Copy the link below-
https://youtu.be/ykOlGxeEnr0
Watch the video and complete the stretch for both legs. Repeat the stretch 3 times for 30 seconds each leg. 

These are just two stretches for the upper leg to help keep you flexible!

Keep Stretching!!!!! 

Important things to remember when stretching...

• Only stretch until you start to feel the stretch.

• Never stretch past the point where it starts to feel uncomfortable. 

• Take it slow.

• The more you stretch the more flexible you will become. 

Multiple Select

Where is your Quadriceps located?

• On the front of the upper leg

• On the back of the upper leg

Multiple Select

Where are your Hamstrings located?

• On the front of your upper leg

• One the back of your upper leg

Poll

Did you stretch at least 3 times this week?

• yes

• no

Stretching is an important daily activity...

remember to stretch everyday.