Muscle of the Week- Rectus Abdominis

Muscle of the Week- Rectus Abdominis

Rectus Abdominis

Reck-Tis Ab-Dom-In-Is

known as "abs" short for abdominals

-is a paired muscle running vertically on each side of the anterior (front) wall of the human abdomen

ABS!!

This is what is known as the "6 pack"

Did you know EVERYONE has a 6 pack?

Everyone has abs whether we can see them or not. 

We’re all born with the same four abdominal muscle groups, but due to our genetics there are big differences in the shape, length, & thickness of these muscles amongst humans.

Genetics also has a big influence on body fat distribution, which can hide your abs. 

Lifestyle choices such as diet & exercise are the biggest influence on whether your ab muscles are visible or not.

The most common reason you can’t see them is because they’re covered by fat.

Rectus Abdominis Exercises