Physical Ed Vocabulary I

Muscular Strength

Muscular Strength -  the ability of the muscles to exert a force by either pushing, pulling, lifting, throwing or kicking. 

Endurance

Endurance - is the ability of your body to sustain exercise for an extended period of time.

Cardiorespiratory Fitness: 

Cardiorespiratory Fitness: is the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity.