Alyssa C.

How To: P.E. Edition

Alyssa C.

Jumping Jacks

• Start standing straight up and down (hands by your sides)

• Next, jump and spread your legs about shoulder-width apart and stretch your arms up to the sky.

• Jump Again, this time bringing your legs and arms back to the starting position.

• Repeat

Mountain Climbers

• Get into the plank position (hands and feet)

• Pull one knee up to your chest and then back down

• repeat with the other leg

• Keep alternating legs with the knee to chest movement

Multiple Choice

What is the first step of a Mountain Climber?

• Pull one knee up to your chest and then back down

• Get into the plank position (hands and feet)

• Repeat with the other leg

Situps

• Lay on your back with your knees bent and feet firmly on the ground

• Put your hands behind your head (hands locked together with fingers)

• Lean up using your abs muscles

• Lay back down on back

• Repeat

Multiple Select

Which of the following are Steps for performing a sit up

• lay on your back with your knees bent and feet firmly on the ground

• start standing straight up and down (hands by your side)

• lean up using your ab muscles

• Get into the plank position (hands and feet)

Open Ended

What is your favorite exercise to do in P.E. Class?