Heart Rate Zone

Target Heart Rate Zones

What is your MAX Heart Rate?

• It's a simple formula:

• 220 - your age = Max Heart Rate

• NOTE: This not exact as everyone is different, is just a general rule.

• This number is considered 100% of how fast your heart can beat per minute during exercise.

Multiple Choice

Based on the previous slide if you are 13 years old, what is considered your MAX Heart Rate?

• 220

• 190

• 207

• 200

%MHR= % of your Max Heart Rate.

During our workouts you want to try to be in zone 2-3, 65%-80% of your Max HR. It's ok to go higher if you can do it comfortably.

Use this Heart Rate Percentage Chart for the question on the next slide.

Multiple Choice

Based on the chart in the last slide, what would your HR be if you are 13 yrs old and exercise at 70% of your Max?

• 190

• 170

• 200

• 220

Homework (Asyncronous)

Choose a Darebee Workout

Take your pulse after 3 sets (Level 1)

What was your % percent of Max Heart Rate?

(Use the chart on slide 5)