Week 4 HRCOF & Training Methods

Health Related Components of Fitness & Training Methods

Week 4

Open Ended

Last week we looked at health and safety in sport, warm ups and cool downs and the Health Related Components of Fitness.

Write 2-3 things that you remember from last weeks lesson.

Multiple Choice

There are 5 Health Related Components of Fitness

• True

• False

Multiple Select

Last we spoke about the word 'endurance'.

What does endurance mean when talking about exercise?

• You are not good at running for a long time

• You get tired really fast when exercising

• You can exercise for long periods of time and repeat activities over and over without getting too tired

Multiple Select

The training methods for muscular strength include:

• Continuous training such as running, cycling and swimming.

• Resistance training, weightlifting and body weight exercises

• Static and dynamic stretches

• Combining multiple training methods together with an appropriate diet to change how much muscle and body fat you have

• Resistance training, weightlifting and body weight exercises using

  high rep ranges

Multiple Select

The training methods for cardiovascular endurance include:

• Continuous training such as running, cycling and swimming.

• Resistance training, weightlifting and body weight exercises

• Static and dynamic stretches

• Combining multiple training methods together with an appropriate diet to change how much muscle and body fat you have

• Resistance training, weightlifting and body weight exercises using

  high rep ranges

Multiple Select

The training methods for muscular endurance include:

• Continuous training such as running, cycling and swimming.

• Resistance training, weightlifting and body weight exercises

• Static and dynamic stretches

• Combining multiple training methods together with an appropriate diet to change how much muscle and body fat you have

• Resistance training, weightlifting and body weight exercises using

  high rep ranges

Multiple Select

The training methods for flexibility include:

• Continuous training such as running, cycling and swimming.

• Resistance training, weightlifting and body weight exercises

• Static and dynamic stretches

• Combining multiple training methods together with an appropriate diet to change how much muscle and body fat you have

• Resistance training, weightlifting and body weight exercises using

  high rep ranges

Multiple Select

The training methods for body composition include:

• Continuous training such as running, cycling and swimming.

• Resistance training, weightlifting and body weight exercises

• Static and dynamic stretches

• Combining multiple training methods together with an appropriate diet to change how much muscle and body fat you have

• Resistance training, weightlifting and body weight exercises using

  high rep ranges