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Week 4 HRCOF & Training Methods

Week 4 HRCOF & Training Methods

Assessment

Presentation

Physical Ed

9th - 12th Grade

Practice Problem

Hard

Created by

Nicola Kirwan

Used 5+ times

FREE Resource

14 Slides • 8 Questions

1

Health Related Components of Fitness & Training Methods

Week 4

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2

Open Ended

Last week we looked at health and safety in sport, warm ups and cool downs and the Health Related Components of Fitness.


Write 2-3 things that you remember from last weeks lesson.

3

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4

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5

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6

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7

Multiple Choice

There are 5 Health Related Components of Fitness

1

True

2

False

8

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9

Multiple Select

Last we spoke about the word 'endurance'.


What does endurance mean when talking about exercise?

1

You are not good at running for a long time

2

You get tired really fast when exercising

3

You can exercise for long periods of time and repeat activities over and over without getting too tired

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11

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13

Multiple Select

The training methods for muscular strength include:

1

Continuous training such as running, cycling and swimming.

2

Resistance training, weightlifting and body weight exercises

3

Static and dynamic stretches

4

Combining multiple training methods together with an appropriate diet to change how much muscle and body fat you have

5

Resistance training, weightlifting and body weight exercises using

high rep ranges

14

Multiple Select

The training methods for cardiovascular endurance include:

1

Continuous training such as running, cycling and swimming.

2

Resistance training, weightlifting and body weight exercises

3

Static and dynamic stretches

4

Combining multiple training methods together with an appropriate diet to change how much muscle and body fat you have

5

Resistance training, weightlifting and body weight exercises using

high rep ranges

15

Multiple Select

The training methods for muscular endurance include:

1

Continuous training such as running, cycling and swimming.

2

Resistance training, weightlifting and body weight exercises

3

Static and dynamic stretches

4

Combining multiple training methods together with an appropriate diet to change how much muscle and body fat you have

5

Resistance training, weightlifting and body weight exercises using

high rep ranges

16

Multiple Select

The training methods for flexibility include:

1

Continuous training such as running, cycling and swimming.

2

Resistance training, weightlifting and body weight exercises

3

Static and dynamic stretches

4

Combining multiple training methods together with an appropriate diet to change how much muscle and body fat you have

5

Resistance training, weightlifting and body weight exercises using

high rep ranges

17

Multiple Select

The training methods for body composition include:

1

Continuous training such as running, cycling and swimming.

2

Resistance training, weightlifting and body weight exercises

3

Static and dynamic stretches

4

Combining multiple training methods together with an appropriate diet to change how much muscle and body fat you have

5

Resistance training, weightlifting and body weight exercises using

high rep ranges

18

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19

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20

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21

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22

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Health Related Components of Fitness & Training Methods

Week 4

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